@charset "UTF-8";
/* Vimwell Health — 米系ヘルスメディア型(白×ティール・丸サンセリフ・1カラム記事) */

* { margin: 0; padding: 0; box-sizing: border-box; }

:root {
  --yellow: #1db9a8;      /* アクセント(ティール) */
  --yellow-pale: #e3f6f2;  /* アクセント淡色 */
  --ink: #1f2328;
  --gray: #5c636b;
  --line: #e8eaed;
}

body {
  font-family: "Helvetica Neue", Arial, "Hiragino Kaku Gothic ProN", sans-serif;
  color: var(--ink);
  background: #fff;
  font-size: 17px;
  line-height: 1.75;
}
img { max-width: 100%; display: block; }

/* 絵文字は Google の Noto Color Emoji(SVG)を images/emoji/ から画像で置く。
   文字のまま置くと macOS では Apple Color Emoji で描かれてしまうため */
img.emoji { width: 1.15em; height: 1.15em; vertical-align: -.22em; display: inline-block; }
a { color: inherit; text-decoration: none; }

.topbar {
  background: var(--ink); color: #fff; text-align: center;
  font-size: 12.5px; padding: 8px 16px; letter-spacing: .01em;
}

/* ===== ヘッダー ===== */
.hd { border-bottom: 1px solid var(--line); background: #fff; position: sticky; top: 0; z-index: 30; }
.hd-in {
  max-width: 1140px; margin: 0 auto; padding: 14px 24px;
  display: flex; align-items: center; gap: 30px;
}
.logo-mark {
  width: 34px; height: 34px; background: var(--yellow); border-radius: 50%;
  display: inline-flex; align-items: center; justify-content: center;
  font-size: 22px; margin-right: 8px; font-weight: 800;
}
.logo-sub { font-weight: 400; color: var(--gray); margin-left: 5px; }
.nav { margin-left: 0; }
.nav ul { list-style: none; display: flex; gap: 4px; }
.nav li {
  font-size: 14.5px; font-weight: 600; color: var(--gray);
  padding: 8px 14px; border-radius: 999px; cursor: pointer;
}
.nav li.on { background: var(--yellow-pale); color: var(--ink); }
.hd-right { margin-left: auto; display: flex; align-items: center; gap: 14px; }
.search-ico { font-size: 21px; color: var(--gray); cursor: pointer; }
.subscribe {
  background: var(--ink); color: #fff; border: none; border-radius: 999px;
  padding: 10px 22px; font-size: 14px; font-weight: 700; cursor: pointer; font-family: inherit;
}

/* ===== ヒーロー(黄色) ===== */
.hero { background: var(--yellow); }
.hero-in {
  max-width: 1140px; margin: 0 auto; padding: 46px 24px 0;
  display: grid; grid-template-columns: 1.1fr .9fr; gap: 40px; align-items: end;
}
.crumb { font-size: 13px; font-weight: 700; letter-spacing: .02em; margin-bottom: 16px; }
.hero-tx { padding-bottom: 42px; }
.hero-tx h1 {
  font-size: 38px; line-height: 1.2; letter-spacing: -.015em; font-weight: 800;
  margin-bottom: 22px;
}
.byline { font-size: 13.5px; color: #06413a; display: flex; flex-wrap: wrap; gap: 4px 18px; }
.byline b { color: var(--ink); font-weight: 700; }
.hero-ph { align-self: end; }
.hero-ph img { width: 100%; height: 340px; object-fit: cover; object-position: center 30%; border-radius: 14px 14px 0 0; }

/* ===== 記事 ===== */
.article { max-width: 740px; margin: 0 auto; padding: 40px 24px 30px; }

.takeaways {
  background: var(--yellow-pale); border-radius: 14px; padding: 24px 28px; margin-bottom: 30px;
}
.takeaways h2 { font-size: 18px; font-weight: 800; margin-bottom: 10px; }
.takeaways ul { padding-left: 22px; }
.takeaways li { font-size: 15.5px; margin-bottom: 8px; }
.takeaways li::marker { color: #0e8578; }

.tip { margin: 26px 0 6px; }
.tip h2 { margin-bottom: 6px; }
.tip p { font-size: 15.5px; margin-bottom: 0; }

.lede { font-size: 19px; line-height: 1.8; margin-bottom: 10px; }

.article h2 {
  font-size: 27px; font-weight: 800; letter-spacing: -.01em;
  margin: 44px 0 14px; line-height: 1.3;
}
.article h3 { font-size: 20px; font-weight: 800; margin: 32px 0 12px; }
.article p { margin-bottom: 16px; color: #2c3238; }
.article b { color: var(--ink); }

.components { padding-left: 24px; margin: 6px 0 10px; }
.components li { margin-bottom: 10px; color: #2c3238; }
.components li::marker { font-weight: 800; color: #0e8578; }

.mv { margin: 18px 0 14px; }
.mv img { width: 100%; height: 380px; object-fit: cover; border-radius: 14px; }
.mv figcaption { font-size: 13px; color: var(--gray); margin-top: 9px; }
/* 正方形のスタジオ素材はトリミングせず原寸比のまま中央に */
.mv.sq img { height: auto; max-width: 520px; margin: 0 auto; }
.mv.sq figcaption { text-align: center; }
/* 支給指示「一番目立たない位置に」の素材用: 小さく控えめに */
.mv.small { max-width: 400px; margin: 24px auto 16px; }
.mv.small img { height: 230px; }
.mv.small figcaption { text-align: center; }

.benefits { padding-left: 22px; margin-bottom: 16px; }
.benefits li { margin-bottom: 10px; color: #2c3238; }
.benefits li::marker { color: #0e8578; }

.faq dt {
  font-weight: 800; font-size: 17px; margin-top: 18px;
  padding-top: 18px; border-top: 1px solid var(--line);
}
.faq dd { margin-top: 6px; color: #2c3238; }

.bottomline {
  background: #f6f7f8; border-radius: 14px; padding: 8px 28px 22px; margin-top: 40px;
}
.bottomline h2 { margin-top: 22px; }

.refs { margin-top: 36px; border-top: 1px solid var(--line); padding-top: 8px; }
.refs h2 { font-size: 18px; margin: 20px 0 10px; }
.refs ol { padding-left: 22px; }
.refs li { font-size: 13px; color: var(--gray); margin-bottom: 8px; line-height: 1.7; }

.helpful {
  display: flex; align-items: center; gap: 12px; margin-top: 34px;
  border: 1px solid var(--line); border-radius: 999px; padding: 12px 22px;
  font-size: 14.5px; font-weight: 600;
}
.helpful button {
  border: 1px solid var(--line); background: #fff; border-radius: 999px;
  padding: 7px 18px; font-size: 13.5px; cursor: pointer; font-family: inherit;
}

/* ===== ニュースレター ===== */
.newsletter { background: var(--ink); color: #fff; margin-top: 40px; }
.nl-in {
  max-width: 1140px; margin: 0 auto; padding: 44px 24px;
  display: grid; grid-template-columns: 1fr 1fr; gap: 30px; align-items: center;
}
.nl-tx h2 { font-size: 26px; font-weight: 800; letter-spacing: -.01em; }
.nl-tx p { color: #b9bec5; font-size: 15px; margin-top: 6px; }
.nl-form { display: flex; gap: 10px; }
.nl-form input {
  flex: 1; border: none; border-radius: 999px; padding: 14px 22px;
  font-size: 15px; font-family: inherit;
}
.nl-form button {
  background: var(--yellow); color: var(--ink); border: none; border-radius: 999px;
  padding: 14px 28px; font-size: 15px; font-weight: 800; cursor: pointer; font-family: inherit;
}

/* ===== フッター ===== */
.ft { background: #fff; border-top: 1px solid var(--line); }
.ft-in { max-width: 1140px; margin: 0 auto; padding: 38px 24px; text-align: center; }
.ft-logo { font-size: 20px; font-weight: 800; display: inline-flex; align-items: center; margin-bottom: 18px; }
.ft-logo .logo-mark { width: 28px; height: 28px; font-size: 18px; }
.ft-nav {
  list-style: none; display: flex; justify-content: center; gap: 22px;
  flex-wrap: wrap; font-size: 13.5px; color: var(--gray); margin-bottom: 20px;
}
.ft-disclaimer { font-size: 12.5px; color: var(--gray); max-width: 640px; margin: 0 auto 12px; }
.ft-note { font-size: 12px; color: #9aa1a9; }
.ft-copy { font-size: 11.5px; color: #b6bcc3; margin-top: 10px; }

.hero-in > *, .nl-in > * { min-width: 0; }
/* ===== レスポンシブ ===== */
@media (max-width: 960px) {
  .hd-in { flex-wrap: wrap; gap: 12px; }
  .nav { order: 3; width: 100%; margin-left: 0; }
  .nav ul { flex-wrap: wrap; }
  .hero-in { grid-template-columns: 1fr; gap: 0; padding-top: 32px; }
  .hero-tx { padding-bottom: 30px; }
  .hero-tx h1 { font-size: 31px; }
  .hero-ph img { height: 260px; border-radius: 14px 14px 0 0; }
  .nl-in { grid-template-columns: 1fr; gap: 20px; }
}
@media (max-width: 600px) {
  body { font-size: 16px; }
  .hd-in { padding: 12px 16px; }
  .subscribe { padding: 8px 16px; font-size: 13px; }
  .hero-in, .article, .nl-in, .ft-in { padding-left: 16px; padding-right: 16px; }
  .hero-tx h1 { font-size: 26px; }
  .article h2 { font-size: 23px; }
  .mv:not(.sq) img { height: 240px; }
  .nl-form { flex-direction: column; }
  .takeaways { padding: 18px 20px; }
}